The body is like a river; toxins accumulate and need timely dredging. Through daily adjustments such as drinking water, eating green vegetables, and getting good sleep, the liver, kidneys, and intestines can naturally regain their clarity and radiate lightness and vitality, without the need for elaborate rituals.
The Inner Rhythm of Detoxification
The human body is 70% water. Six to eight glasses of pure water daily, carrying citric acid, are needed to moisturize and help flush out impurities. Organic fruits and vegetables, containing vitamins A and C and sulfur, lighten the burden on the liver; leafy greens and berries transform the diet into an alkaline barrier, providing layer-by-layer protection.
Ten Steps to Daily Purification
1. The Embrace of Water: Drink six to eight glasses of water daily, with lemon juice as a finishing touch, for a two-pronged approach of moisturizing and detoxification.
2. Organic is the First Choice: Organic fruits and vegetables avoid pesticide residues, their pure nutrients help cleanse the liver, and the added vitamins and sulfur double the effect.
3. Green at its Core: Ditch processed dairy and sugar, embrace whole fruits and vegetables—spinach, berries, pears, plums—to dominate your plate.
4. Movement Creates Breeze: Daily exercise and sweating improve blood circulation, delivering nutrients directly to your internal organs while eliminating toxins.
5. Green Tea Instead of Coffee: Reduce coffee and alcohol consumption, switch to green tea for antioxidant benefits, keeping you hydrated without causing dryness.
6. Cut Off Bad Habits: Reject tobacco, alcohol, and processed foods, shedding chemical shackles for a clearer mind.
7. Fiber Dance: Whole grains, fruits, and vegetables promote fiber intake, aiding in weight loss and detoxification.
8. Juice Frenzy: Green vegetable and fruit juice smoothies, infused with alkaline minerals, deliver superfood quickly.
9. Environmentally Friendly Makeup: Switch to non-toxic makeup removers, ensuring toxins don’t just accumulate on your plate.
10. Rebirth in Sleep
Deep sleep promotes cerebrospinal fluid flow, cleanses the body at night, and revitalizes energy.
Practical Path
Start with a glass of lemon water in the morning, continue with a green salad at noon, exercise with nutritious vegetables in the evening, and cut out screens before bed. Following these ten precepts, toxins will fall like autumn leaves, and your body and mind will gradually return to their clear and true nature, as light as a gentle breeze.
