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Time to Take a Break from Social Media: Reduce Despair and Anxiety by Going Offline for a Week
An Ethnography Shows That One Week Off Social Media Can Reduce Depression and AnxietyResearch indicates that taking just a week-off…
Hand's Pick
Ten Commandments for Detoxification: Awakening the Body’s Self-Healing Power
The body is like a river; toxins accumulate and need timely dredging. Through daily adjustments such as drinking water, eating…
Peruvian Green Sauce Infused Chicken
Peruvian Impressed Hen with Ingreen Sauce has quickly become my go-to chicken dish that works equally well as weeknight dinner…
